Podcast episode 6 – Our food system is failing our kids ~ How we as moms, can feed our kids healthy foods

by | Mar 20, 2019 | Podcast

Podcast Episode 6 – Our food system i failing our kids. How we as moms, can feed our kids healthy foods

Show Notes

1-3 school aged children are obese

more than 200,000 youth have type 2 diabetes

Over 5 million kids have food allergies

15-18% of kids have a chronic illness

 

Multiple factors to blame.  

 

  • Fast food

Fast food has become quite popular with our fast paced life and everyone’s over booked schedules.   BUT… fast food is loaded with preservatives, it’s high in fat, and has empty calories. Food is deep fried in a corn based oil, which is the most unhealthiest oil for human consumption. It’s high in saturated fat which is a known contributor to heart disease.  Even the “healthy” options are not as healthy as you think.

 

  • Genetically Modified Foods (GMO’s)

Gmo’s is a laboratory process of taking genes from one species and inserting them into another to obtain a desired trait or characteristic.  Mixing genes is unnatural and produces new toxins, allergens, carcinogens and nutritional deficiencies.

The Food and Drug Administration (FDA) doesn’t require safety studies, does not mandate labeling gmo’s and allows companies to put their GM foods onto the market without notifying stores.  70-80% of the food we eat are genetically modified.

 

  • Growth Hormones and antibiotics

Many conventional farmed animals are given growth hormones to fatten them up and antibiotics to treat illness they encounter in their hazardous, overcrowded  living conditions. These toxins are getting into our food supply and are having detrimental effects on our health.

 

  • Artificial flavors, artificial colors, added sugars, natural flavors, high fructose corn syrup

Ingredient labels can be very overwhelming.  But the more you read them and learn about the ingredients, the more comfortable you will feel in making educated food decisions.  

What foods should I be eating?

 

  • Whole Foods

Whole foods or real foods have not been processed or refined.   

  • fruits
  • vegetables
  • legumes
  • nuts
  • seeds
  • grains
  • fish
  • chicken
  • turkey
  • beef
  • dairy  – Milk, yogurt, butter, cheese

 

  • Foods free of GMO’s

Foods are not required to label when they contain genetically modified ingredients.  But many foods are labeling foods that DO NOT contain gmo’s.

  • Non GMO
  • GMO Free
  • GMO Project verified
  • Organic – always free of GMO’s

 

  • Organic

Organic foods have the most nutritional benefits as they do not have pesticides, fertilizers and gmo’s like their conventional counterpart.  

  • USDA Organic
  • 100% Organic
  • If a labels says “Organic” then at least 70% of the ingredients are organic

Conventional fruits and vegetables are saturated with harmful pesticides.

Here is a list of Fruits and Vegetables that you should ALWAYS buy organic

Dirty Dozen

  1. Apples
  2. Strawberries
  3. Grapes
  4. Celery
  5. Cherries
  6. Peaches
  7. Pears
  8. Spinach
  9. Sweet Bell Peppers
  10. Nectarines
  11. Cherry Tomatoes
  12. Potatoes

 

Clean 15 – least likelihood to contain pesticide residue

Here are the items the EWG identified for its “Clean 15,” which report the least likelihood to contain pesticide residue.

  1. Avocados
  2. Sweet Corn
  3. Pineapples
  4. Cabbages
  5. Onions
  6. Sweet Peas
  7. Papayas
  8. Asparagus
  9. Mangoes
  10. Eggplants
  11. Honeydews
  12. Kiwis
  13. Cantaloupes
  14. Cauliflower
  15. Broccoli

 

  • Grass fed, free of hormones and antibiotics

When buying dairy and meats you want to opt for grass fed, free of hormones and antibiotics.

When buying eggs choose Free-Range, Pasture Raised and Organic.

When buying fish, opt for wild caught preferably locally sourced or from areas that are not highly polluted.

 

 

 

What are your thoughts?  

Did you find any of these tips valuable?  is there anything you will start incorporating into your life? 

Leave me a comment

 

UPDATE!  

the 2019 Shopper’s guide to pesticides in produce was published after this podcast was published.  

 

Here are the updated lists 

2019 dirty dozen

  • Strawberries
  • Spinach
  • Kale
  • Nectarines
  • Apples
  • Grapes
  • Peaches
  • Cheries
  • Pears
  • Tomatoes
  • Celery
  • Potatoes
  • Hot peppers

 

2019 clean 15 

  • Avocados
  • Sweet corn
  • Pineapples
  • Sweet frozen peas
  • Onions
  • Papayas
  • Eggplants
  • Asparagus
  • Kiwis
  • Cabbage
  • Cauliflower
  • Cantaloupe
  • Broccoli
  • Mushrooms
  • Honeydew melons

 

 

 

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For more on Simply Pure living head on over to www.simplypuremam.com and follow Simply Pure Mama on Facebook, Instagram and Pinterest.

I thank you for tuning in today and I wish you a beautiful day filled with love, peace and health.   

 

About Me

About Me

Hi there!  I'm Danielle, mom blogger, visionary and dreamer.

I'm on a mission to help moms create a Simply Pure life of Joy + Balance + Optimal Health & Wellness for ourselves and our families.  

My goal is to un-complicate life and provide moms with the tools and strategies to make informed decisions so you can live your best mom life.  .

Read more about the girl behind the blog here

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