Podcast Episode 12 ~ 12 ways to boost your mood in 60 seconds or less

by | Podcast

 

 

 

Show Notes 

 

 

 

1.  Breathe in pleasant scents 

 

Citrus or peppermint invigorate and lift mood, Lavender is calming

 

 

 

2   Take a “joke break”

 

Listen to a joke.  Ask Siri to tell you a joke.   Leaves you feeling a little bit lighter

 

 

 

3.   Boost your mood before you start your day by setting your intentions  

 

Set your intentions for the day before even getting out of bed.  Today will be a great day.

 

 

 

4.   Interrupt negative thoughts with gratitude

 

Every time you have a negative thought, replace it with a positive.  In your head, or aloud, say things you are grateful for. If you can write them down in a journal.  

 

No matter how awful life can be, there’s always something to be grateful for.”

 

 

 

5.  Combine a physical act with a mantra

 

Put your hands in prayer motions, breath and repeat “I am calm, I am relaxed”.  

 

 

 

6.  Watch a funny video

 

Watch a quick funny clip.  Keep a playlist on you tube

 

 

 

7.  Practice deep breathing

 

Focus on the breath 

 

 

 

8.  Do a one-minute meditation

 

download a meditation app 

 

 

 

9.  Connect with nature

 

Go for a mindfulness walk, ride your bike go for a jog, go sit under a tree and count the birds.  

 

 

 

10.  Play your favorite tunes

 

Listening to music is a quick way to shift your mood.  Make a playlist of your favorite songs or artists and have them ready and available.  

 

 

 

11.  Send someone a kind message

 

Send a text message or email to someone.  Express gratitude for that person, pay them a random compliment, or ask how their day is going. 

 

 

 

12. Workout

 

Increased endorphins makes you happy

 

 

 

 

 

 

 

 

 

 

 

What are your thoughts???  Do you plan on incorporating any of these mood boosting tips in your life?   Leave me a comment

 

 

 

 

 

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For more on Simply Pure living head on over to www.simplypuremam.com and follow Simply Pure Mama on Facebook, Instagram and Pinterest.

I thank you for tuning in today and I wish you a beautiful day filled with love, peace and health.   

 

About Me

About Me

Hi there!  I'm Danielle, mom blogger, visionary and dreamer.

I'm on a mission to help moms create a Simply Pure life of Joy + Balance + Optimal Health & Wellness for ourselves and our families.  

My goal is to un-complicate life and provide moms with the tools and strategies to make informed decisions so you can live your best mom life.  .

Read more about the girl behind the blog here

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